Are you guilty of slouching at your desk? Or maybe you hunch over your phone as you scroll through social media? Initially, you might not think it’s such a big deal. However, extensive research shows otherwise. To learn all about how your posture affects your bite (and how braces can help!), read on.

The start of braces means the start of new habits. Brushing after each meal and visiting your orthodontist every six weeks or so are a few obvious ones that come to mind. But there is one best practice that patients often forget: prioritizing a vitamin-rich diet. Not only will this keep your immune system strong, but it will also keep your teeth healthy and capable of undergoing orthodontic treatment. With this in mind, read on to learn about six essential vitamins for patients with braces.